Apple cider vinegar is used for cooking and medicinal purposes for thousands of years.

A lot of people claim that it has numerous health benefits like weight loss, improved blood sugar levels, decreased risk of heart disease and cancer, solves indigestion problems.

With these benefits, it becomes difficult for us to know how much apple cider vinegar should be used every day.

  • Aids weight loss

ACV can help to aid your weight loss journey since it helps you increase the feeling of fullness and in turn reducing the amount of food you eat throughout the day.

One study shows 15-30 ml of apple cider vinegar daily for a period of 3 months helped adults lose an average of 1-2kgs.

Taking ACV each day has helped dieters lose nearly twice as much weight in three months compared to those who didn’t consume it.

You can take it by mixing it in a glass of water or by adding it to oil and using it as a dressing.

  • For Improved Digestion

Apple cider vinegar can help increase the acidity of your stomach which helps the body to break down proteins.

This even helps individuals who take high protein diets. 

Some say taking 15-30 ml ACV in a glass of water immediately before meals can be helpful. But there is not enough evidence to support this dose.

  • For General Wellness

Several studies found the people who regularly eat salads with vinegar dressings have lower heart risks and even less belly fat. 

  • For Blood Sugar Management

ACV is recommended by people as a natural way to control blood sugar levels, even for people with insulin resistance.

It also helps with insulin sensitivity. It removes glucose from your bloodstream and moves it to your cells hence regulating your sugar levels.

Here are a few uses of apple cider vinegar that can help you further.

 Avoid Side Effects

  • Make sure you don’t use it with anything that can neutralize the acid and reduce its positive effects.
  • If you see any side effects consult your doctor.