All you need to know about Oats

100 grams of oats contains roughly 389 calories. Oats are high in thiamine, zinc, magnesium, iron, manganese, phosphorus, and selenium, among other critical nutrients and minerals. A bowl of oatmeal meets a significant portion of the body's daily fiber, essential fatty acid, vitamin E, and protein needs.


1. Helps in boosting immunity

Oats are high in fiber content and contain beta-glucan. White Blood cells in our system help our immune system by acting like warriors and helps to fight infections that occur in our body.

These WBCs have special receptors that help in the absorption of beta-glucan hence helping your immune system to be strong against harmful infections.

2. Protects skin

Oats help in relieving itching and irritations on the skin. It provides numerous benefits for the skin. They soak your access skin oil that helps prevent acne.

Its antioxidant and anti-inflammatory properties help dry skin and remove dead skin from your body.

3. Helps reduce hypertension

If you are suffering from hypertension, oats may be of great help. It helps reduce high blood pressure.
The presence of beta-glucan helps in reducing blood cholesterol levels.

4. Prevent Constipation

Oats being rich in fiber is both soluble and insoluble. Due to which it can help in better bowel movements and relieving you of that pain.

Oats should be taken preferably in the morning as breakfast can help you better in case of constipation.

5. Aids Weight Loss

The fiber in oats helps fill your tummy quicker than other breakfasts.
They also aid in slow glucose realizes in the blood keeping one fuller for a longer period of time. This in turn helps prevent binge eating and craving unhealthy snacks at odd times

Regular consumption of oats can help you maintain weight preventing obesity. 

If you are looking to buy oats for your health benefits, we recommend buying My Fitness Organic Oats which is 100% Organic and rich in fiber.

6. Promotes healthy hair

Oatmeal also provides some surprising advantages for your hair. It soothes the irritated scalp while also absorbing excess oil. Oats are also a fantastic way to get rid of dandruff.

When applied to areas where hair loss is occurring, oats work miracles by strengthening hair follicles and preventing hair damage. Oatmeal masks hydrate the scalp and leave it silky and lustrous for a longer period of time.

7. Promotes good sleep

Oats aid in the generation of melatonin, which is necessary for good sleep.

They also release serotonin, which aids in relaxation and stress reduction. Tryptophan, an amino acid with sedative qualities, is found in oats.

We have some oats recipes for you to help you avoid confusion on how to consume oats. These will help you consume them in different ways than being stuck with the traditional oat and milk methods. 

Do you consume oats on a daily basis? What benefits could you see? Let us know in the comments below