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HOW TO EAT PEANUT BUTTER

Peanut Butter Uses And Recipe Doesn't Have To Be Hard. Read These 10 Tips and 5 Recipes.

To be honest there is nothing quite like peanut butter. It’s a popular snack among all age groups no matter how young or old you are. It is nutrient-dense, convenient, and affordable. 

While it is the most popular food you might be wondering - is it really good for you?

As far as peanut butter nutrition goes, it has high healthy monounsaturated fats, micronutrient-rich i.e it is a good source of magnesium and it’s one of the best-opted food by the weight loss community.

While you may have numerous benefits when you add peanut butter to your diet, you may have doubts about how to add them to your diet.

Here are a few quick  recipes to help you 

  • Peanut Butter Split Smoothie

Running out of time yet need to fulfill your daily nutritional requirements? We have a 5-minute recipe for you. All you need is ripe bananas. Blend it together with smooth peanut butter to form a tasty mixture, that gives you a smooth result even when in a hurry.

  • Peanut Butter overnight oats

Ingredient - 1/2 cup Dairy-Free Milk + 3/4 Tbsp Chia Seeds + 1/2 cup Rolled Oats = Perfect Overnight Oats

Add these ingredients into a jar. Use more milk for a wetter mix and more chia seeds for a thicker consistency. We add a couple of tablespoons of peanut butter to get better and complete nutrition.

Give this mixture a good mix. Ensure that the oats are submerged in the milk and leave it in your refrigerator and let the flavors do the magic overnight. Enjoy a yummy and healthy breakfast with this simple recipe.

  • Peanut Butter Cookies

Ingredient = 1 cup unsalted butter + 1 cup crunchy peanut butter + 1 cup white sugar + 1 cup packed brown sugar + 2 eggs + 2 ½ cups all-purpose flour + 1 teaspoon baking powder + ½ teaspoon salt + 1 ½ teaspoons baking soda

Add Peanut butter, sugars, and cream butter all in a bowl and beat it with eggs. 

Take a separate bowl, put flour, salt, baking soda, and baking powder, stir them into a butter mix. Put it in the refrigerator for an hour

Roll dough into 1 inch balls and put them on a baking sheet. Flatten them and bake in a preheated 375 degrees F oven for 10 minutes or till they begin to become brown.

  • Peanut Butter Shake

In a blender add 1 cup milk, 2 cup vanilla ice cream, ½ cup peanut butter, and 2 tablespoons sugar. Blend for 30 seconds until smooth and serve immediately. 

  • Apple cookies

Slice apple into thin rings or slices. Spread peanut butter (Choose from Original, Natural, Chocolate, and Honey peanut butter as per your likings) over one side. 

Here is a guide to help you understand the difference between Original, Chocolate, Natural, and Honey Peanut Butter 

Add almonds, walnuts, coconut, and chocolate chips as toppings, and enjoy another simple yet healthy recipe.

Let us know your favorite recipe in your comments below

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